Sisi wengine Eid yetu naona itasherehekewa hapa....
Tuesday, 30 August 2011
Monday, 29 August 2011
Love yourself the same way you love others around you .
Love yourself the way you love others. Take care of yourself the way you would take care of your loved ones. Talk to yourself; ask your soul is it happy? What would it like to do?
This will help you to get a very clear picture of what exactly is it that you want in life rather than living in the fantasy world. You will be able to gather positive energy from people around you and negativity will slowly diminish.
You will experience that your joy and contentment increases with each passing day, and life will take a better turn.
Now some of you may wonder – how do I love myself? I am so fat, I am not good-looking, I am short and the list is endless. Well, Love yourself despite of all this, and you will feel the difference.
Look for something that you love about yourself even if it is something as simple as your nails! Start to look inside yourself and analyse what is it that makes you happy?
Here are some ways you can use to start saying ‘I Love you’ to yourself:
1. Do something that makes you feel good and proud about yourself.
2. If there is something you are doing, which does not make you feel good about yourself – END it!
3. Go on a date with yourself; you will be surprised how much you will get to know yourself.
4. Do something good for someone. Help someone.
5. Always desired to learn how to do something but never quite found time for it? Well, do it and you will surely love yourself more!
6. Be grateful and thankful for all the things you have in life. Make a list if possible.
7. When was the last time you did something for the first time? Here’s the chance now, do something that you fear and boost your confidence level up....
blue monday.
In case of any difficulty,
remember that God has pitted you
against a rough antagonist
that you may be a conqueror,
and this cannot be without toil.
Monday, 22 August 2011
6 Moves That Boost Your Metabolism.
Sure, cardio is killer for a stronger heart and lungs, and for slimming down, but to really rev fat burn, you’ve got to slip a few weight training sessions into your week. The reason: Building lean muscle boosts metabolism, zaps calories and creates definition (aka, sleek and sexy curves). You’ll also enjoy serious health bennies. Strength training improves bone density, helping you avoid fractures; it also lowers blood sugar levels and cholesterol, reducing your risk for heart disease and type 2 diabetes.
Works: thighs, hips, butt
Lie on left side with legs stacked, knees bent, left forearm supporting upper body. Place a band (we used a loop, but you can tie a handled band) around thighs right above knees. Keeping insteps stacked, open right thigh to ceiling as high as you can (as shown). Lower leg for 1 rep. Do 12 reps. Straighten top leg, then lift and lower 12 times. Switch sides; repeat series
Works: shoulders, biceps, abs, butt, hamstrings
Stand with a weight in each hand to start. Balance on left foot as you bend forward, right leg behind you, parallel to floor, arms hanging (as shown). Continue to balance as you raise torso, bend knee, bring right thigh parallel to floor in front of you and do a biceps curl. Hold knee-up position; press arms overhead. Return to start. Do 12 reps. Switch sides; repeat.
Tight squeeze
Works: shoulders, biceps, upper back, butt, thighs
Anchor band at chest level in front of you. Grip the end in each hand and stand with feet hip-width apart, arms extended at shoulder level with band taut. Lunge right foot behind you as you bend elbows and draw hands toward body, squeezing shoulder blades together (as shown). Return to start for 1 rep. Do 12 reps. Switch sides; repeat
Belly banisher
Works: abs, shoulders, hips, butt, hamstrings
Lie facedown on ball, hands and toes on floor. Contract abs as you extend left arm and right leg in line with body (as shown). Pause for 2 counts; return to start. Repeat, lifting opposite arm and leg, for 1 rep. Do 12 reps.
Stomach slimmer
Works: abs, shoulders, chest
Lie faceup with knees bent, shins parallel to floor, a weight in each hand, arms extended to sides on floor in line with shoulders. Bring arms together above chest, then sit up, reaching hands toward toes (as shown). Return to start. Do 12 reps.
Bun burner
Works: butt, shoulders, abs, thighs
Squat with back against wall, feet hip-width apart, thighs parallel to floor, a weight in each hand at sides. Lift right leg off floor and hold there throughout, as you raise arms to shoulder height, palms in (as shown). Lower arms for 1 rep. Do 12 reps. Switch sides; repeat.
Works: thighs, hips, butt
Lie on left side with legs stacked, knees bent, left forearm supporting upper body. Place a band (we used a loop, but you can tie a handled band) around thighs right above knees. Keeping insteps stacked, open right thigh to ceiling as high as you can (as shown). Lower leg for 1 rep. Do 12 reps. Straighten top leg, then lift and lower 12 times. Switch sides; repeat series
Works: shoulders, biceps, abs, butt, hamstrings
Stand with a weight in each hand to start. Balance on left foot as you bend forward, right leg behind you, parallel to floor, arms hanging (as shown). Continue to balance as you raise torso, bend knee, bring right thigh parallel to floor in front of you and do a biceps curl. Hold knee-up position; press arms overhead. Return to start. Do 12 reps. Switch sides; repeat.
Tight squeeze
Anchor band at chest level in front of you. Grip the end in each hand and stand with feet hip-width apart, arms extended at shoulder level with band taut. Lunge right foot behind you as you bend elbows and draw hands toward body, squeezing shoulder blades together (as shown). Return to start for 1 rep. Do 12 reps. Switch sides; repeat
Belly banisher
Works: abs, shoulders, hips, butt, hamstrings
Lie facedown on ball, hands and toes on floor. Contract abs as you extend left arm and right leg in line with body (as shown). Pause for 2 counts; return to start. Repeat, lifting opposite arm and leg, for 1 rep. Do 12 reps.
Stomach slimmer
Lie faceup with knees bent, shins parallel to floor, a weight in each hand, arms extended to sides on floor in line with shoulders. Bring arms together above chest, then sit up, reaching hands toward toes (as shown). Return to start. Do 12 reps.
Bun burner
Works: butt, shoulders, abs, thighs
Squat with back against wall, feet hip-width apart, thighs parallel to floor, a weight in each hand at sides. Lift right leg off floor and hold there throughout, as you raise arms to shoulder height, palms in (as shown). Lower arms for 1 rep. Do 12 reps. Switch sides; repeat.
Misa ya Mtanzania Marehemu Kidee Bendera Iliofanyika kanisa la Calvary Lutheran Silver Spring Maryland Marekani.
Watanzania wakiwa katika mstari wa kumuaga mwili wa marehemu kwa mara ya mwisho.
Mh Oska akitoa mkono wa kuaaga!
Swahilivilla: Siku zote sitoacha kusema hili Watanzania Jamii iliyostaarabika ni yenye kuheshimu Mawazo pamoja na mitazamo ya wengine, mchango wako katika kazi yoyote ulenge kujenga jamii yenye kujitambua, kujithamini na kujiwajibisha, pale panapo mahitaji kuhusu jamii yetu kwajumla.
Hii nikuonyesha Amani, maelewana, upendo, na ustahi wajamii yetu hii tuipendayo katika kipindi hiki kigumu kilichotukabili. M/mungu atualie Imani, upendo na mshikamano katika jambo kama hili ambalo kila mmoja wetu liponjiani kumtokea. (Kila kilichoumbwa hakikosi kuonja mauti) Mungu ibariki Tanzania Mungu wabariki Watanzania walio kila pembe ya dunia hii Amin.
Saturday, 20 August 2011
BANGI KUHALALISHWA SWEDEN WAKATI WOWOTE KUANZIA SASA.
The spray is for MS patients and is to relieve from muscle pain, according to public radio SR.
Since earlier is the medicine available in several other European countries.
According to Hans Sjögren, clinical investigator at the MPA, patient will not get any drug-like high out of the drug.
Tuesday, 16 August 2011
GROWING UP AFRICAN - Reality Show (1st Season Now Available)
The new reality show "Growing Up African" which premiered in East Africa on March 24th, 2011 is now available online. Through the support of the blogging community the show which started off last December is under a two year agreement with East Africa Television.
Many of the global supporters and fans of the show weren't able to see the episodes during this introduction period. The episodes are now available through Youtube and on WWW.GROWINGUPAFRICAN.COM
Currently the family is shooting their 2nd Season which is set to air in September so if you haven't watched the hype, please tune in.
http://www.youtube.com/user/growinupafrican#p/u/16/WLZDIHgmd3A
http://www.youtube.com/watch?v=89z1Fs1cvWk&feature=related
http://www.youtube.com/watch?v=4Gq3HDnt51I
Monday, 15 August 2011
Tujikumbushe kidogo historia ya Mtwa Mkwawa,alikufaje? na wapi?
Mkwawa aliongoza mapigano dhidi ya wakoloni wa Kijerumani kwa karibu miaka minane. Mwaka 1891 majeshi yake yalifanikiwa kumuua kamanda wa majeshi ya kikoloni von Zelewski, na wanaosafiri Iringa wanaweza kuliona kaburi lake pembeni ya barabara ya Dar es salaam kwenda Iringa, kama kilometa 40 kutoka Iringa mjini. Wenyeji wa Iringa wanalitambua kaburi hilo kama la Nyundo.
Lakini Wajerumani waliongeza nguvu na kuelekea mwisho wa utawala wa Mkwawa. Wajerumani walijenga kambi katika eneo la sasa la Tosamanganga, mwinuko wa Lugulu, na kutumia mizinga kutupa mabomu kwenye ngome ya Lipuli - yaani Kalenga.
Hatimaye walifanikiwa na hivyo kumfanya Mtwa Mkwawa atoroke, akawa amepoteza ngome yake, akaendesha vita vya msituni huku akiwapatia askari wa Kijerumani hasara kubwa sana katika mtindo huu wa kupigana kwa kushitukiza.
Aidha wananchi walimpenda sana Mkwawa kwa hiyo haikuwa rahisi kutambua yuko wapi, ingawa kuna maelezo kutoka kwa wahifadhi katika Makumbusho ya Mkwawa pale Kalenga, kuwa kuna mmoja wa ndugu zake waliobadilika kuwa Wakristo alitumika kumpeleleza, ingawa yeye mwenyewe alikataa kuwa hakuwa kibaraka wa Wazungu, na akaamua kwenda kukaa mbali kidogo na Kalenga. Alifia huko na kumbukumbu yake iko huko.
Lakini Wajerumani, kutokana na baadhi ya maandishi, waliendela kumtafuta na hatimaye kufanikiwa kumzingira. Lakini yeye alifanikiwa kutoroka na kuelekea eneo linaloitwa Mlambalasi, akiwa na walinzi wake wawili.
Lakini alishatambua kuwa uwezo wake wa kuendelea na vita umekwisha kwani walikuwa wamezingirwa na askari wake wengi kuuawa.
Ndipo alipokuwa hapo Mlambalasi, aliamuru askari wake wakoke moto mkubwa wa kuni na kumtuma mwingine akaongeze kuni. Lakini wale askari walitambua kuwa hiyo ilikuwa ni ishara ya kutaka kujiua.
Yule askari aliyetumwa, kwa maelezo niliyoyapata, alipofika mbali kidogo, alisikia milio miwili ya bunduki iliyofyatuliwa. Alihisi mlio wa kwanza ulikuwa wa Mkwawa kumuua askari mlinzi aliyebaki, na wa pili, ulikuwa wa kujiua mwenyewe. Aliporudi alikuta Mkwawa amekufa.
Hapa kuna maelezo yanayotatanisha. Baadhi wanasema kwa kukataa asitambuliwe na wakoloni baada ya kifo chake, alipojiua alikaa katika hali ya kuangukia kwenye moto ili aungue na asitambulike. Na kuwa askari wa kijerumani aliyefika alipoonyeshwa mwili wa Mtwa Mkwawa aliamua kumpiga risasi kichwani.
Lakini maelezo mengine ambayo ndiyo yanayofahamika zaidi yanasema kuwa Mtwa Mkwawa alipokufa hakuangukia motoni. Hata hivyo utafiti wangu wa intaneti nilifikishwa mahali penye orodha ya picha zinazomhusu Mtwa Mkwawa, moja ni ya fuvu, lakini ya pili ni ya mwili wa mtu ambaye mgongoni anaonekana kuwa na jeraha kubwa sana linalofanana na kuungua moto.
Sikuwa na namna ya kuthibitisha kuwa mwili huo ndio wa Mtwa Mkwawa uliongua moto baada ya kujiua? Na kwa nini uliwekwa pamoja na picha ya fuvu lake na mnara wa mahali alipojiua.
Ukifika Kalenga na kwenye makumbusho yake ukaulizia eneo la Mlambalasi ni wazi utapata watu wa kukuongoza na hadi kwenye kaburi na mnara mahali alipojiua. Mnara huu ni kumbukumbu ya ushujaa wake. Na kama tulivyowahi kusema awali kuwa taarifa za Mtwa Mkwawa zinahitaji kufanyiwa utafiti wa kina na kuwatafuta wataalamu wa Historia na mambo ya kale kutusaidia kufahamu nini hasa kilitokea.
Aidha kuna familia za ukoo wa Mkwawa kule Kalenga ambazo zinatunza historia na mengine yanayomhusu Mkwawa. Huenda hao wanaweza kutusaidia kutoa taarifa.Eneo la Kalenga pamoja na kuwa na historia kubwa bado ni sehemu ya kivutio cha utalii ambacho kama kitatangazwa hapana shaka kitafungua fursa za kiuchumi kwa wakazi wa eneo hilo na pato kwa nchi.
credit to mwananchi.
Lakini Wajerumani waliongeza nguvu na kuelekea mwisho wa utawala wa Mkwawa. Wajerumani walijenga kambi katika eneo la sasa la Tosamanganga, mwinuko wa Lugulu, na kutumia mizinga kutupa mabomu kwenye ngome ya Lipuli - yaani Kalenga.
Hatimaye walifanikiwa na hivyo kumfanya Mtwa Mkwawa atoroke, akawa amepoteza ngome yake, akaendesha vita vya msituni huku akiwapatia askari wa Kijerumani hasara kubwa sana katika mtindo huu wa kupigana kwa kushitukiza.
Aidha wananchi walimpenda sana Mkwawa kwa hiyo haikuwa rahisi kutambua yuko wapi, ingawa kuna maelezo kutoka kwa wahifadhi katika Makumbusho ya Mkwawa pale Kalenga, kuwa kuna mmoja wa ndugu zake waliobadilika kuwa Wakristo alitumika kumpeleleza, ingawa yeye mwenyewe alikataa kuwa hakuwa kibaraka wa Wazungu, na akaamua kwenda kukaa mbali kidogo na Kalenga. Alifia huko na kumbukumbu yake iko huko.
Lakini Wajerumani, kutokana na baadhi ya maandishi, waliendela kumtafuta na hatimaye kufanikiwa kumzingira. Lakini yeye alifanikiwa kutoroka na kuelekea eneo linaloitwa Mlambalasi, akiwa na walinzi wake wawili.
Lakini alishatambua kuwa uwezo wake wa kuendelea na vita umekwisha kwani walikuwa wamezingirwa na askari wake wengi kuuawa.
Ndipo alipokuwa hapo Mlambalasi, aliamuru askari wake wakoke moto mkubwa wa kuni na kumtuma mwingine akaongeze kuni. Lakini wale askari walitambua kuwa hiyo ilikuwa ni ishara ya kutaka kujiua.
Yule askari aliyetumwa, kwa maelezo niliyoyapata, alipofika mbali kidogo, alisikia milio miwili ya bunduki iliyofyatuliwa. Alihisi mlio wa kwanza ulikuwa wa Mkwawa kumuua askari mlinzi aliyebaki, na wa pili, ulikuwa wa kujiua mwenyewe. Aliporudi alikuta Mkwawa amekufa.
Hapa kuna maelezo yanayotatanisha. Baadhi wanasema kwa kukataa asitambuliwe na wakoloni baada ya kifo chake, alipojiua alikaa katika hali ya kuangukia kwenye moto ili aungue na asitambulike. Na kuwa askari wa kijerumani aliyefika alipoonyeshwa mwili wa Mtwa Mkwawa aliamua kumpiga risasi kichwani.
Lakini maelezo mengine ambayo ndiyo yanayofahamika zaidi yanasema kuwa Mtwa Mkwawa alipokufa hakuangukia motoni. Hata hivyo utafiti wangu wa intaneti nilifikishwa mahali penye orodha ya picha zinazomhusu Mtwa Mkwawa, moja ni ya fuvu, lakini ya pili ni ya mwili wa mtu ambaye mgongoni anaonekana kuwa na jeraha kubwa sana linalofanana na kuungua moto.
Sikuwa na namna ya kuthibitisha kuwa mwili huo ndio wa Mtwa Mkwawa uliongua moto baada ya kujiua? Na kwa nini uliwekwa pamoja na picha ya fuvu lake na mnara wa mahali alipojiua.
Ukifika Kalenga na kwenye makumbusho yake ukaulizia eneo la Mlambalasi ni wazi utapata watu wa kukuongoza na hadi kwenye kaburi na mnara mahali alipojiua. Mnara huu ni kumbukumbu ya ushujaa wake. Na kama tulivyowahi kusema awali kuwa taarifa za Mtwa Mkwawa zinahitaji kufanyiwa utafiti wa kina na kuwatafuta wataalamu wa Historia na mambo ya kale kutusaidia kufahamu nini hasa kilitokea.
Aidha kuna familia za ukoo wa Mkwawa kule Kalenga ambazo zinatunza historia na mengine yanayomhusu Mkwawa. Huenda hao wanaweza kutusaidia kutoa taarifa.Eneo la Kalenga pamoja na kuwa na historia kubwa bado ni sehemu ya kivutio cha utalii ambacho kama kitatangazwa hapana shaka kitafungua fursa za kiuchumi kwa wakazi wa eneo hilo na pato kwa nchi.
credit to mwananchi.
Thursday, 11 August 2011
INGEKUWA VIPI?
To make a withdrawal,please solve for
XY=264^15/99XY2 *2N + 1-(Pi+Phi)
Then press ENTER
Time remaining: 0:29
Wednesday, 10 August 2011
KIGEUGEU.
Ninapomuamini kila binadamu alafu mwisho ananigeuka...Nimtazame nani nimwamini nani???
Daktari kigeugeu.
Mwanasiasa kigeugeu, aliniomba kura akiniahidi maisha bora kwa kila Mtanzania nilichoambulia ufisadi umasikini,mateso ya umeme na mafuta.
Jirani kigeugeu.
Rafiki yangu kigeugeu.
Kondakta kigeugeu.
Dereva kigeugeu.
Ndugu kigeugeu.
Mke/Mume,mpenzi kigeugeu.
*KILA MTU KIGEUGEU*
Tuesday, 9 August 2011
SHERIA ZA UVAAJI TAI.
1.HAIRUHUSIWI KUVAA KANDAMBILI.
2.HAIRUHUSIWI KUBEBA MFUKO WA RAMBO.
3.HAIRUHUSIWI KUPIGA MIAYO.
4.HAIRUHUSIWI KUPANDA BAISKELI.
5.HAIRUHUSIWI KUULIZA MUDA KWA WENZAKO.
6.HAIRUHUSIWI KULA GENGENI.
7.HAIRUHUSIWI KUOMBA KALAMU.
8.HAIRUHUSIWI KUJISAIDIA UCHOCHORONI.
9.HAIRUHUSIWI KUYUMBA KWA ULEVI BARABARANI.
10.HAIRUHUSIWI KUSEMA UMEISHIWA FEDHA.
11.HAIRUHUSIWI KUTOCHOMEKEA SHATI.
12.HAIRUSIWI SOLI YA VIATU KWENDA UPANDE.
13.HAIRUHUSIWI KUPANDA ROLL.
14.HAIRUHUSIWI KUPIGA KELELE UKIIBIWA.
15.HAIRUHUSIWI KUTOKWA JASHO.
16.HAIRUHUSIWI KUBISHANA NA WATU.
17.HAIRUHUSIWI KUVAA NGUO ILIYOCHANIKA.
18.HAIRUHUSIWI KUZUNGUMZA SANA.
19.HAIRUHUSIWI KULA NJIANI.
20.HAIRUHUSIWI KUVAA VIATU BILA SOKSI.
21.HAIRUHUSIWI KUTEMBEA KWA MIGUU.
22.HAIRUHUSIWI KUKIMBIZA MWIZI.
2.HAIRUHUSIWI KUBEBA MFUKO WA RAMBO.
3.HAIRUHUSIWI KUPIGA MIAYO.
4.HAIRUHUSIWI KUPANDA BAISKELI.
5.HAIRUHUSIWI KUULIZA MUDA KWA WENZAKO.
6.HAIRUHUSIWI KULA GENGENI.
7.HAIRUHUSIWI KUOMBA KALAMU.
8.HAIRUHUSIWI KUJISAIDIA UCHOCHORONI.
9.HAIRUHUSIWI KUYUMBA KWA ULEVI BARABARANI.
10.HAIRUHUSIWI KUSEMA UMEISHIWA FEDHA.
11.HAIRUHUSIWI KUTOCHOMEKEA SHATI.
12.HAIRUSIWI SOLI YA VIATU KWENDA UPANDE.
13.HAIRUHUSIWI KUPANDA ROLL.
14.HAIRUHUSIWI KUPIGA KELELE UKIIBIWA.
15.HAIRUHUSIWI KUTOKWA JASHO.
16.HAIRUHUSIWI KUBISHANA NA WATU.
17.HAIRUHUSIWI KUVAA NGUO ILIYOCHANIKA.
18.HAIRUHUSIWI KUZUNGUMZA SANA.
19.HAIRUHUSIWI KULA NJIANI.
20.HAIRUHUSIWI KUVAA VIATU BILA SOKSI.
21.HAIRUHUSIWI KUTEMBEA KWA MIGUU.
22.HAIRUHUSIWI KUKIMBIZA MWIZI.
Monday, 8 August 2011
KWA WAFUNGAJI.
ndizi
Mihogo
Viazi mviringo
Hizi ni bidhaa ambazo zinanunulika kwa wingi mwezi huu mtukufu,kwa ajili ya mambo yetu yale ya Futari ....Na siajabu wauzaji wakawa wamepandisha bei tena mara mbili ya bei ya awali lol.
Nawatakia mfungo mwema wale wote walio kwenye mfungo sio makobe kama mimi.
Friday, 5 August 2011
Marc Is "Begging" Jennifer To "Take Him Back"!
It's only been three weeks since Jennifer Lopez and Marc Anthony announced their split, but already Marc is doing everything he can to win his wife back.
That may be a hard task to accomplish, since Jennifer really seems to be enjoying her single life, but according to an insider, Marc is putting up a fight to keep their marriage together. But his ever-changing attitude is making it hard for Jen to take him seriously.
The insider explains:
"His mood shifts from blaming her to begging her to take him back to telling her she is destroying his life … He's being difficult on every little point…He wants to prolong things so she reconsiders."
That's really not fair. Asking her to reconsider is one thing, but forcing her into it - you'll get nowhere fast with that!
We hear that this "volatile" side of Marc has been "hard for Jennifer to take," but Jenny from the Block is standing tall and staying strong. She hasn't backed down yet to his advances and we don't suppose she will, even if we would like to see them work things out for the kids sake.
Thursday, 4 August 2011
UJUMBE WA LEO.
is to be continually fearing you will make one.
By
- Elbert Hubbard.
Wednesday, 3 August 2011
Growing Up African - Season 1.
Habari za leo ndugu zango.
Show ya "Growing Up African" inayo onesha familia kutoka Tanzania na maisha yao Marekani imeanza kutoa video online. Kutoka mwezi wa tatu hadi saa hivi show ilikua inayonekana East Africa TV. Kwenye mwezi huu wa August kila Episode ya Season ya Kwanza itakua kwenye website yao. Kwenye hizi episodes utakutana na ndugu wote kwenye familia kutoka kwa Bea, Eliza, Jesca, Johnson hadi Andrew ambapo huwa maisha yao ni tufauti kwa kila mtu.
Episode zitakuwa na familia nzima ambao utaona hile "family dynamic" ya ndungu. Hii show kwanza, niyasisi Watanzania na tunabidi tuwasikie mnavyosema kabla ya kuwa kwenye International Spotlight na kuja na Season ya pili September.
Watu hizo episode wanaweza kwenda kwenye youtube.com, au kwenye website www.growingupafrican.com kuona hayo mambo. Website saa hivi hiko tayari na yenyewe ina mambo mengi kama mawazo ya familia kwenye issues kama musiki, fashion, urembo, na vinginevyo vingi kwenye blog zao.
Asanteni Sana, na ninaomba ushauri na mawazo kutoka kwenu kama watanzania wenzetu.
"Growing Up African" since it's inception through our supportive blogs in October 2010 has grown to become a household name in the East African Community. Currently the show is available only on East Africa TV that broadcasts to Uganda, Burundi, Kenya, Rwanda and lastly Tanzania.
It is our deep honor to present the first Season of the show to those viewers outside the viewing area of these five countries. We have received numerous requests through mail and phone calls to let people from abroad into this well formed hype machine. In it's first Season, we did experience several setbacks but like any successful business development comes with time.
The show is now available on our website at WWW.GROWINGUPAFRICAN.com and Youtube Channel at http://www.youtube.com/user/growinupafrican?feature=mhee
As we prepare to launch the Second Season in September on East Africa Television, we would like to give an opportunity to everyone to catch up on the show.
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